The course made me stop feeling guilty for being human and needing to focus on me instead of work.  Â
~ Renee J.
UChange Workbook
This 40-page interactive download gives you space to better manage the chaos of adulting.
Each module gently unfolds, offering you tools to enrich your mind, body, and spirit through:
- 3 Modules of professionally curated insights (16 big ideas)
- 16Â Accompanying activities
- Easy to use prompts to get you started
The UChange E-Course
Adulting takes work and we often don't have the tools we need to navigate it well.
Imagine having your own personal coach in your pocket. That's what you get! The E-Course provides:
- All features of the UChange workbook
- 17+ Bite-size videos from Coach Patrice
- Bonus insights & activities
Our exclusive online course, crafted by expert executive coach Patrice Ford Lyn, is designed for individuals seeking to reclaim inner peace, boost wellness, and unlock clarity.
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Through engaging modules, practical insights, helpful tools and interactive exercises, you'll embark on a journey to exhale, all at your own pace and in your own space.
U Change!Meet Your Coach
Patrice Ford Lyn is a distinguished leader and executive coach with over 28 years of experience, holding prestigious degrees from Yale University and Harvard University. Throughout her career, Patrice has coached 100s of clients, collaborating with corporate, government, and nonprofit leaders, to deepen their personal and professional development. Her unique expertise combines neuroleadership and somatic training, empowering clients holistically—mind, body, and spirit.
Patrice excels in guiding leaders to harness their authentic power, enabling them to lead and live with greater impact and ease. She is dedicated to helping leaders enhance their self-awareness, develop needed competencies, and manage their energy. As a Professional Certified Coach (PCC) and a member of the Forbes Coaches Council, Patrice brings advanced insights and a deep commitment to her clients' success.
